We want to encourage families to try and make the most of this unprecedented time at home so, inspired by our Daughters and Dad Active and Empowered project, we’re challenging daughters and dads to hone their skills together at home. We’ve created six challenges based on six key sports kills: kicking, catching, underarm throw, bouncing, overarm throw, jumping.
Over the coming weeks we want dads across sport and beyond to try out these challenges with their daughters, film themselves and post it on social media, challenging others in the process. Post it using the hashtags #InspiredByDAD #StayInWorkOut
Keep your eye on Women in Sport’s social media channels to see the latest challenges.
Week 1 – The first challenge is kicking!
If you’ve mastered kicking with your daughter and want to try a tougher variation, then check out this activity card.
Week 2 – Catching
If you’ve mastered the catching challenge with your daughter check out this activity card for some extra ideas.
Week 3 – Underarm Throw
Once you’ve tackled the basics, up your skill level with the ideas on this activity card.
Week 4 – Bouncing
Once you’ve tackled the basics, up your skill level with the ideas on this activity card.
Week 5 – Overarm throw
Once you’ve tackled the basics, up your skill level with the ideas on this activity card.
Week 6 – Jumping
Once you’ve tackled the basics, up your skill level with the ideas on this activity card.