A mum and daughter smiling before a running race

#TimeTogether

For the whole month of October, we’re inspiring teenage daughters and their mums, aunties, step-mums and grandmas to get active while spending #TimeTogether.

Check out this page to discover fun activity ideas and hear from mums and daughters who have already started bonding through #TimeTogether.

Let us know how you get on via social media with the hashtag #TimeTogether!

Activity Ideas to spend #TimeTogether with your daughter

Browse through our #TimeTogether Activity Ideas for inspiration of what sport and exercise you can try with your daughter.

From Rugby to Football, check out our A to Z of activity ideas that you can try all year round.

Sport can give women and girls resilience, courage, self-belief and sense of belonging. What will your sport be?

Activity ideas

1 .3 million

teenage girls who once loved sport drop out

Women in Sport
6 in 10

teenage girls don't meet physical activity guidelines

Women in Sport

Read our research

At Women in Sport, we do ground-breaking research to understand women and girls’ experiences of sport.

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7 in 10 women

say menopause has a moderate-severe impact on quality of life

Women in Sport
48 % of teenage girls

told us that their mum supports and encourages them to be active

Women in Sport