Sarah and her mum running a half marathon together


Time Together logoFor the whole month of October, we’re inspiring teenage daughters and their mums, aunties, step-mums and grandmas to get active while spending #TimeTogether.

Check out this page to discover fun activity ideas and hear from mums and daughters who have already started bonding through #TimeTogether.

Let us know how you get on via social media with the hashtag #TimeTogether!

Mum and daughter Sadia and Khalisah walking together in the Peak District


Throughout October 2023, we’ve been inspiring mums, aunts and grandmothers to spend #TimeTogether playing sport and getting active with their teenage daughters.

But #TimeTogether does not stop here! Take a look at our activity page for inspiration on how to keep active all year round.



Mum and daughter wearing neon clothes and facepaint at a Clubbercise class

Activity Ideas to spend #TimeTogether with your daughter

Browse through our #TimeTogether Activity Ideas for inspiration of what sport and exercise you can try with your daughter.

From Rugby to Football, check out our A to Z of activity ideas that you can try all year round.

Sport can give women and girls resilience, courage, self-belief and sense of belonging. What will your sport be?

Activity ideas


Bhavini and Shreya playing cricket together

Meet Bhavini and Shreya

Meet mum Bhavini and daughter Shreya, who have mastered spending #TimeTogether through sport.

Each week, they play cricket at the club Bhavini set up after her previous club closed permanently during the pandemic.

  • 61 % of teenage girls

    say judgement from others stops them from being active

    Women in Sport

  • 3 in 10 women

    are less active since starting menopause

    Women in Sport

Play video Mum Abi, daughter Matilda and auntie Ro playing netball together

Meet Abi, Tilda and Ro

15-year-old Matilda, her mum Abi and auntie Ro are great examples of female relatives banding together to experience the joy of sport.

Every week, they play together on the same netball team that Abi and Ro have been playing on for the past 40 years.

A mum and daughter playing rugby together

Read our research

At Women in Sport, we do ground-breaking research to understand women and girls’ experiences of sport.


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To find out more about #TimeTogether and how we’re creating positive change for women and girls in sport, sign up to our newsletter today.


Play video Mum Mel and her Daughter Lily jumping in the air

Mel and Lily

Meet Mel and Lily, the mum and daughter duo redefining sport to embrace body positivity.

Mum Mel is a fitness instructor for women and girls, and Lily loves helping out with her classes.

Find out more about Mel and Lily’s journey to embrace body positivity together.


  • 7 in 10 women

    say menopause has a moderate-severe impact on quality of life

    Women in Sport

  • 48 % of teenage girls

    told us that their mum supports and encourages them to be active

    Women in Sport

Play video Mum Kate and daughter Hana laughing

Meet Kate and Hana

Between work, school and sport, Kate and Hana find it difficult to spend quality #TimeTogether, but trying out this sport together is the perfect excuse!




Time Together partners: England Netball, ECB, England Hockey, British cycling, england rugby, england golf, london sport, bmc, england touch, parkour uk, england touch, the fa, football associations, england boxing, england rounders, gotherington fc, places leisure, boccia england, rugby football league, british weightlifting, active scotland, emduk, canal and river trust, her spirit, beat the street, parkplay, england squash, access sport, the great outdoor gym company, this mum runs

Our #TimeTogether Partners

Funded by Sport England.

Sponsored by Vitality and Related Argent.

With support from creative agency Lucky7.


Interested in supporting our campaigns?

Get in touch

Vitality logo, Related Argent logo, Sport England logo

Mums and daughters getting active together

Share your #TimeTogether stories

Tag us in your pictures and videos on social media with the hashtag #TimeTogether

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