A mum and daughter smiling before a running race



Time Together logoFor the whole month of October, we’re inspiring teenage daughters and their mums, aunties, step-mums and grandmas to get active while spending #TimeTogether.

Check out this page to discover fun activity ideas and hear from mums and daughters who have already started bonding through #TimeTogether.

Let us know how you get on via social media with the hashtag #TimeTogether!

Mum and daughter wearing neon clothes and facepaint at a Clubbercise classActivity Ideas to spend #TimeTogether with your daughter

Browse through our #TimeTogether Activity Ideas for inspiration of what sport and exercise you can try with your daughter.

From Rugby to Football, check out our A to Z of activity ideas that you can try all year round.

Sport can give women and girls resilience, courage, self-belief and sense of belonging. What will your sport be?

Activity ideas


  • 1 .3 million

    teenage girls who once loved sport drop out

    Women in Sport

  • 6 in 10

    teenage girls don't meet physical activity guidelines

    Women in Sport

A mum and daughter playing rugby together

Read our research

At Women in Sport, we do ground-breaking research to understand women and girls’ experiences of sport.


Stay in the loop

To find out more about #TimeTogether and how we’re creating positive change for women and girls in sport, sign up to our newsletter today.


  • 7 in 10 women

    say menopause has a moderate-severe impact on quality of life

    Women in Sport

  • 48 % of teenage girls

    told us that their mum supports and encourages them to be active

    Women in Sport

Active Scotland, Argent, Beat the Street, BMC, British Cycling, British Weightlifting, Canal and River Trust, Exercise move dance UK, England Golf, England Rugby, England Netball, Park Play, Places Leisure, Rounders England, Swim England, the Great Outdoor Gym Company, This Mum Runs, England Touch

Our #TimeTogether Partners

Funded by Sport England.
With support from creative agency Lucky7.

Supported by Vitality.

Interested in supporting our campaigns?

Get in touch


Vitality logo
Related Argent logo
Sport England logo
Mums and daughters getting active together

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Tag us in your pictures and videos on social media with the hashtag #TimeTogether

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